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Postnatal exercises: reducing back aches and strains (Video)

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Our series of postnatal exercises are designed to help you get back in shape after having your baby. Here you can learn how to control your core and reduce back aches and strain with this simple, five-minute exercise routine.

To really get the best out of our postnatal exercise series, we suggest that you watch the short introductory video.

Top fitness expert, Jane Wake, was voted No.1 fitness expert by The Independent in 2003. She is now the most recognised fitness expert in the UK and has been appearing on Lorraine's show as their fitness expert since June 2011. Jane runs a fitness and training course for new mums called Baby A-Wake, approved by the Royal College of Midwives. Find out more here.
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Last reviewed: May 2015

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