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Postnatal exercises: strengthening core and pelvic floor (Video)

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Our series of postnatal exercises are designed to help you get back in shape after having your baby. Here you can learn three simple exercises that are designed to work your core muscles as well as the rest of your body.

Watch our introductory video to see how to get the best out of these exercises.

Top fitness expert, Jane Wake, was voted No.1 fitness expert by The Independent in 2003. She is now the most recognised fitness expert in the UK and has been appearing on Lorraine's show as their fitness expert since June 2011. Jane runs a fitness and training course for new mums called Baby A-Wake, approved by the Royal College of Midwives. Find out more here.
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Last reviewed: May 2015

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