10 reminders to do your pelvic floor exercises
It's hard to remember to do your pelvic floor exercises when you're a busy mum. Check out these every-day triggers to remind you to squeeze and lift.
1 / 10
Use your phoneSet a reminder on your phone, or download an app to keep of track with your daily pelvic floor exercises.
2 / 10
Nappy changeYou'll be changing your baby's nappy round the clock, so it's a great opportunity to get in the habit.
3 / 10
Tea breakEach time you boil a kettle and make yourself a hot drink, grab a few moments to exercise.
4 / 10
Traffic lightsIf you drive, turn every red light to your advantage.
5 / 10
In a lineIf you're standing in a queue, pass the time by working on your pelvic floor.
6 / 10
Hand-washingFit in a few quick squeezes each time you wash your hands.
7 / 10
Long commuteIf you travel to work by bus or train, your commute is the perfect time to exercise.
8 / 10
Kitchen prepRepetitive tasks in the kitchen, such as peeling or chopping veg, give you a chance to focus on your pelvic floor.
9 / 10
In the officeIf you work in an office, do your pelvic floor exercises whenever you're standing over the photocopier or printer.
10 / 10
Post it!Put sticky notes wherever works for you - on the fridge, on the TV remote - to remind you to exercise your pelvic floor.
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